Wellness

My attempts and recommendations on how to stay in shape, healthy and generally well. I am not medically trained, so please speak to your doctor.

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How I’m Probably Aging Faster by Suppressing My Emotions and Stress

Are you one to bottle up your emotions and stress, only to erupt one day, without warning, after holding it all in for so long? We’re probably growing older… faster. This one’s written for people like us. I recall a memory from my childhood where I had suddenly burst and shouted aggressively at my father. I was a moody […]

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How I Lost 5kg in a Month (Exercise Not Included)

I stepped onto the weighing scale, trying my best not to get too caught up with the numbers that would soon flash on the digital screen. It was my eighth time stepping on this very same scale and while a month ago, I was incredibly worried to see my “results”, I was feeling a little […]

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myvillage Entrance

5 Ways to Enjoy Your Weekend at myVillage

What comes to mind when I hear the words “Serangoon Gardens”? Chomp Chomp Food Centre 24-hour Muslim R.K Eating House and the infamous troll ordering a “pork curry” The DBS branch I used to frequently deposit cheques for work at the old Serangoon Gardens Village I have formed plenty of memories at Serangoon Gardens even though I […]

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Urban Fusion (LUF) Body Massage at Le Spa

I’ve been dying for a full body massage as I’ve been aching quite badly due to prolonged bad posture from carrying  extremely heavy loads on one side of my body on a daily basis like my cross body bag, camera bags and so on (one of the reasons I’m now lemming for a tiny little […]

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