My attempts and recommendations on how to stay in shape, healthy and generally well. I am not medically trained, so please speak to your doctor.


Electric Run 2014

I had signed up for the Sketcher’s Electric Run, the very first Electric Run to be held in Asia, purely on a whim. It was just a 5km run and I thought, okay why not? It would likely be more of a walk-a-thon and one giant rave than a run and judging by the short […]

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